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yoga workshops
workshops are short, one or two-day events focusing on a wide variety of yoga and yoga-related topics. amrita offers a number of workshops to fit your interests. Register for any of these workshops in person at the amrita studio or by calling the amrita office at 503-552-YOGA (9642).
Click on a workshop title below to learn more about
it:
| yoga intro | ||
| with amrita staff | ||
These free sessions are open to anyone interested in the practice of yoga or the teaching philosophy at amrita. Includes orientation to the studio and class curriculum overview, questions and discussion about yoga and its therapeutic application, and some time spent working with the basic poses that weave through all classes. Pre-registration required - please call to reserve a spot! We look forward to meeting you! |
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| sundays | 2 - 4pm | free |
| may 18 - canceled | ||
| jun 15 | ||
| sept 14 | ||
| oct 19 | ||
| nov 16 | ||
| yoga therapy clinics | ||
| with lani jelen, assisted by liz eisman | ||
| Deepen your understanding of how the yoga principles of alignment organize in the body to aid in the healing of injuries and chronic imbalances. Home guidance suggestions will be provided. | ||
| thursdays | 12:30 - 2:30pm | $45 each |
| may 15 | wrists & elbows | |
| jun 12 | feet & knees | |
| sept 18 | low back | |
| oct 9 | feet & knees | |
| nov 13 | core strength & posture | |
| dec 11 | rotator cuff | |
| sundays | 2 - 4pm | $45 each |
| may 18 | wrists & elbows | |
| june 15 | feet & knees | |
| sept 21 | low back | |
| oct 19 | feet & knees | |
| dec 14 | rotator cuff | |
| anatomy & asana | ||
| with sarahjoy | ||
| A three-part, in-depth exploration of anatomy and kinesiology specific to asana. This is especially recommended for yoga teachers and students who have an interest in the architecture and magic of the poses. | ||
| spring series A | $60 each/$140 for 3-part series | |
| sun, mar 16 | 3-6pm | upper back & shoulder girdle |
| fri, apr 11 | 4-7pm | arms & hands |
| fri, may 9 | 4-7pm | neck & head, with review |
| spring series B | $60 each/$140 for 3-part series | |
| sun, mar 30 | 3-6pm | upper back & shoulder girdle |
| sun, apr 27 | 3-6pm | arms & hands |
| sun, may 25 | 3-6pm | CANCELED - contact amrita with questions... |
| fall series A | $60 each/$140 for 3-part series | |
| sun, sept 14 | 3-6pm | feet, ankles, and shins |
| sun, oct 12 | 3-6pm | thighs & hips |
| sun, nov 23 | 3-6pm | pelvis & core abdominals |
| partners yoga | ||
| with vicky davies & liz eisman | ||
| This class is designed for play in asana. Receive the benefits of contact through supported partner work. Bring greater balance, strength, and flexibility to your postures. No need to bring a partner, just a willingness to have fun. | ||
| sundays | 2 - 4pm | $25 each, per person |
| sept 28 | ||
| yoga for fertility | ||
| with liz eisman | ||
| Yoga’s ability to stimulate and tone the reproductive system, regulate the body’s hormone levels, and decrease stress make it a helpful adjunct therapy when trying to conceive. Come join other women who are trying to conceive and learn how to befriend your body during this amazing and emotional process. No previous yoga experience is necessary. | ||
| saturday | 10am - 12pm | $40 |
| may 31 | ||
| red tent yoga | ||
| with patricia navin | ||
| Learn supported poses to relieve pelvic congestion and promote well-being for a happy menstrual period. | ||
| sunday | 2 - 4:30pm | $30 |
| oct 12 | ||
For registration information, please call the studio at 503.552.YOGA (9642)