in an older time, before technology so closely influenced our daily life, our ancestors lived closely in tune with nature’s rhythms. they followed the rising and setting of the sun, the waxing and waning of the moon, and the transitions from one season to the next. this connection to the universe was their medicine; they honored the innate wisdom of nature to heal their bodies and minds and to nourish their spirits.

as the new season dawns, we acknowledge the ayurvedic perspective of spring as a time of cleansing, rebirth and growth. as the sun gradually returns, it offers renewed energy, and seeks to clear the accumulation of cold and damp qualities gathered throughout winter. it is during this transition that the kapha—dosha (cold, damp, moist, heavy) is provoked, stirring up toxins that are ready to be released from our bodies, in favor of a fresh start.

while spring is an optimal time, yearly cleansing at the transition of the seasons is helpful to alleviate digestive issues, allergies, and sluggishness, while improving immunity, digestion, and sleep, promoting a cleaner body and clearer mind. ayurvedic cleansing differs from the rigidity of many detoxification programs in that it promotes a gentle, loving approach that encourages our bodies to release and eliminate that which no longer serve us.

the complete ayurvedic cleansing program, panchakarma, consists of a combination of elimination and rejuvenation therapies including special diet or herbs, massage, sweating, purgation and internal and external applications of oil tailored to the unique constitution of the individual. full panchakarma ought to be done under the supervision of a skilled practitioner, although an abbreviated, yet effective version of cleansing and internal oleation may be done at home with a prior consultation and practitioner guidance.

click here to listen to a recently broadcast radio interview on the subject of ayurvedic detox.

click here to read about (and register for) gianna’s ongoing ayurvedic workshop series at amrita. take one or all, as they fit your schedule.