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Changes in Regular Class Schedule...
Due to the Advanced Teacher Training occuring the first week of February (this week) the following regularly scheduled classes will be limited in size (16 students max.), and will be held in the small classroom - please call to reserve your spot!
Monday and Wednesday level 2 10:45am
Wednesday and Friday level 1-2 9am
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Dear
Yoga Student,
 These recent winter months I have been
immensely grateful for the amrita
community and the place it has in my life. As
the birth of my first child approaches (within
weeks!), I'm in the midst of a huge life
transition and transformation; the support
that I've had here during this time has been amazing.
You are all -the individuals who make up the amrita
community- so unique, diverse and kindhearted. Thank
you for the warm welcome that I had when I first
joined the amrita staff, and thank you for your
continued inspiration in my daily life. Mid-month I will
be taking some time off to bond with my new baby and
get accustomed to my new roll as Mom, but I look
forward to returning to my roll here at amrita in just a
few months.
Until then ...
Namaste,
~Kerstyn
Kerstyn supports students at the front desk on
weekends and evenings.
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 From the Director...
Greetings everyone! I hope
this newsletter finds you
well and continuing along
with your reflections for the
New Year.
As I reported in my classes in early January, my
process with "New Year's Resolutions" is to wait until
something palpable arises from one of my "savasana
spells"; and then to wait to see if it arises again and
again. Out of that process, my resolution for this
period in my life is: to not avoid my discomfort.
continue reading....
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"SRI" cd release party and kirtan
shantala: benjy and heather wertheimer saturday, feb 16
reception 7pm, kirtan 8pm
$20 in advance, $25 day of event
info: yoga@prasadayoga.com or 503.869.5362 or www.shantalamusic.com
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Yoga Series in February
4, 6, 8, or 12 session offerings focusing on specific
issues, topics, and aspects of the practice. We
encourage registration for the full session. 20%
discount for members applies.
* dates in italic have passed.
yoga for anxiety management
with sarahjoy and barney mcdowell LCSW
mondays, 7:15 - 9:15pm (4 sessions)
winter series: feb 11, 18, 25; mar 3
$120
starting a personal practice
with linda logan & lani jelen
winter series: feb 24; mar 2, 16, 30
$100; includes one 45-minute private
lesson
kids yoga
with tanya woods 8 sessions; wednesdays, 3:45 - 4:30 pm
jan 16, 23, 30; feb 6, 13, 20, 27; mar 5
$65 for the series or $10/class drop-in
raga singing: nada brahman; sound is divine
michael stirling
wednesdays, 7:15 - 8:45pm (8 sessions)
winter series: jan 16, 23, 30; feb 6, 13, 20, 27; mar 5
$120
Learn more about the series...
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Yoga Intro
These free sessions are open to anyone new to the
practice of
yoga or the teaching philosophy at amrita.
Includes orientation to the
studio and class curriculum
overview, questions and discussion about
yoga and its
therapeutic application, and some time spent working
with
the basic poses that weave through all classes.
Please join us!
sunday, feb 17 2 - 4pm
free |
Yoga
Workshops in February
workshops are short, one or two-day events focusing
on a wide variety of yoga and yoga-related topics.
amrita offers a number of workshops to fit your
interests...
conscious dating
......!NEW DATE!
with barb beck
sunday, mar 2
1 - 5 pm $49
yoga
therapy clinics
with lani jelen and liz eisman
respiration
sunday, feb 14
2
- 4 pm
$45
restorative yoga
with patricia navin
sunday,
feb 10 2 - 4 pm
$25
patanjali yoga sutra study group
with
lucy & daryl eigen
sunday,
feb 10 6:30 - 8:30 pm
free
anatomy & asana
with sarahjoy
winter series B (3rd part)
sunday,
feb 17
3 - 6 pm
$60 each
Learn more about the workshops...
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Greetings from Turning Point ~
with Coach Barb Beck
www.coachbeck.com
As a Life Coach, I have the honor and
blessing to partner with people
as they
commit to an area (or areas) of change
on their personal path.
My passion for Coaching stems not
only from seeing how the Coaching
principals so beautifully
support us to create lasting change in our
lives, but also from
simply witnessing how a painful pattern or way of
moving in
the world becomes released. From that place, doors open and
we can embrace new perspectives courageously.
continue reading... |
Barefoot Boogie Dance Jam
with raphael cushnir
saturday, february 23
7:30 - 10:30 pm
$8 drop-in; $5 with amrita membership
 Take off your shoes. Shake your
tail. All ages
welcome. Eclectic
music. Alcohol-free. Dance
together, dance
solo... or just chill
in the ecstatic vibe.
Read more about Raphael...
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Looking Ahead - Coming in March!
in the realm of the gods:
intro to india's deities and myths
with maureen
8 sessions; tuesdsays, 7 - 9pm
mar 25; apr 1, 8, 15, 22, 29; may 6, 13
$150; pre-registration recommended
yoga & kabbalah
with rivkah
spring series:
unmasking towards freedom, purim to passover
6 sessions; mondays, 7 - 8:30pm
mar 10, 17, 24, 31; apr 7, 14
$90 |
Breitenbush Hot Springs Retreat: Awakening into the Sacred
with sarahjoy
april 17 - 20 (thur - sun)
Join us for these annual retreats to explore asana, pranayama, meditation, and philosophy in the beauty of the ancient forest.
Read more...
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| We invite you and your friends to join us as members of the vibrant and heartfelt community of yoga practitioners at amrita! Namaste,
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Sarahjoy, Liz, Lani, Linda, Rivkah, Patricia, Bill, Vicki, Lisa, Jim, Warren, Carrie, Kerstyn, Maureen
amrita: a sanctuary for yoga
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